long-distance running - Definition & Meaning

a sustained period of continuous running at a moderate to high intensitya sustained period of continuous running at a moderate to high intensity

Long-distance running is a type of running where participants cover greater distances, typically ranging from 5 kilometers to marathons and beyond. The focus is on endurance, requiring runners to maintain a steady pace over several kilometers or miles. This form of running challenges the body's ability to keep going for extended periods, building both physical and mental strength. Races are often held on roads, tracks, or trails, and the goal is to complete the distance in the fastest time possible while managing energy, hydration, and pacing effectively throughout the run.Long-distance running is a type of running where participants cover greater distances, typically ranging from 5 kilometers to marathons and beyond. The focus is on endurance, requiring runners to maintain a steady pace over several kilometers or miles. This form of running challenges the body's ability to keep going for extended periods, building both physical and mental strength. Races are often held on roads, tracks, or trails, and the goal is to complete the distance in the fastest time possible while managing energy, hydration, and pacing effectively throughout the run.

例句

Many athletes prefer long-distance running as a form of stress relief.
许多运动员喜欢长跑作为一种缓解压力的方式。
Long-distance running events often attract participants from around the world.
长跑活动经常吸引来自世界各地的参与者。
Long-distance running is a great way to improve cardiovascular health.
长跑是改善心血管健康的好方法。